#AlrightPal? campaign is all about starting the conversation around mental health and wellbeing. It’s a first step towards suicide prevention.

Talking about mental health doesn’t have to be scary. It’s simply our emotional, psychological and social wellbeing. It’s vital to understand and manage it as it affects how we think, feel and act.

It’s a myth that talking about suicide is a bad idea as it will give somebody the idea to do it. In reality, people at crisis point often feel as though they don’t want to burden people with their problems. As a result, they don’t discuss it. Asking somebody a simple question to check they’re alright offers support from friends and family. It also gives a chance for early referrals for specialist help.

If you’re worried about someone who might be having mental health issues or suicidal thoughts, there’s lots you can do to help. Read our tips below for how to start a conversation. You can also find lots of advice and details about partner services that can help.

How to help

Simply asking somebody if they’re alright gives them the chance to open up. Here’s how you can help with the Samaritan’s SHUSH active listening tips.